Welcome to the Virginia Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Virginia
May 15, 2025

Exercises for Reducing Pain

Reading time: 6 Minutes MWi Hacks: Learn seven easy ways to exercise to reduce pain Decrease inflammation, increase mobility, and decrease overall pain levels, no…
1187
Virginia
May 7, 2025

Healthy Mental Performance/Health through Homeostatic Balance

Reading Time: 5 Minutes MWi Hacks: How to maintain optimal mental performance/health through realistic healthy living What the mind/brain needs to maintain for proper mental…
40
Virginia
May 1, 2025

Feeding Your Brain

Reading time:  4 Minutes MWi Hack: Learn how your diet can affect your mental health, specifically your mood. MWi Summary: Your brain performs at its best…
40
Virginia
April 24, 2025

How to Have Hard Conversations

Reading time: 5 Minutes MWi Hacks: Learn strategies to have hard conversations with your loved ones. MWi Summary Mindful Communication: Engage in difficult conversations with…
0
Virginia
April 17, 2025

Plyometric Performance

Reading time: 2 Minutes MWi Hacks: Learn 5 benefits of adding plyometrics to your fitness routine Improve your exercise variety to achieve new results MWi…
1186
Virginia
April 10, 2025

Who Doesn’t Love to Eat?

Reading time:  4 Minutes MWi Hack: Learn more about how to simplify a healthy diet and practical suggestions on how to help you stay consistent with…
40
Virginia
April 3, 2025

Managing Versus Solving Conflict

Reading time: 6 Minutes MWi Hacks: Discover new lens to view conflict through, and strategies for managing conflict. MWi Summary Unsolvable Problems: 69% of relationship…
0
Virginia
March 27, 2025

The Connection Between PTSD and Food

Reading time: 5 Minutes MWi Hack: Learn about how nutrition can help alleviate PTSD symptoms MWi Summary: Symptoms of PTSD include hyper-vigilance and/or avoidant behavior. Current…
40