Welcome to the Virginia Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Virginia
April 18, 2024

How to Sleep Better if You’re Stressed

Reading Time: 4 Minutes MWi Hacks: Learn 9 ways to help sleep quality and duration Understand simple to follow strategies to fall asleep faster MWi…
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Virginia
April 11, 2024

Why Do We Love a 30 Minute Workout So Much?

Reading time: 9 Minutes MWi Hacks: Learn why 30 minute workouts are beneficial for so many people Discover how variables like intensity, goals and current…
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Virginia
April 4, 2024

The 10 Top Supplements for Speed & Power Athletes

Reading time: 10 Minutes MWi Hacks: Use these performance tips to enhance your knowledge on supplements Learn what supplements best enhance certain aspects and performance…
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Virginia
March 28, 2024

How to Design the Perfect Bedtime Routine

Reading Time: 4 Minutes MWi Hacks: Learn how to integrate new habits into your very own evening routine Understand the benefits of having a pre-bedtime…
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Virginia
March 21, 2024

6 Reasons Why Hiring a Personal Trainer Is Worth the Money

Reading time: 7 Minutes MWi Hacks: Explore 6 areas where personal trainers will support in reaching your goals Read up on some key advice before…
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Virginia
March 14, 2024

Is Breakfast The Most Important Meal Of The Day?

Reading time: 8 Minutes MWi Hacks: Use this article to decide if eating breakfast will support your wellness goals Learn the pros and cons to…
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Virginia
March 7, 2024

Proper Running Technique: Six Ways to Run More Efficiently

Reading time: 8 Minutes MWi Hacks: Learn some useful tips on running technique Implement these simple ideas to improve your endurance workouts MWi Summary: Here…
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Virginia
February 29, 2024

How to Improve Sleep Duration

Reading Time: 14 Minutes MWi Hacks: Experiment with these tips to improve your sleep Learn how integrating eating well and exercising support sleep duration MWi…
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