Welcome to the Virginia Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

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Weekly Articles

Virginia
November 27, 2024

Exercising Is Hard!

Reading time: 14 Minutes MWi Hacks: Find out why you might be feeling unmotived to continue your exercise routine Get equipped with new strategies to…
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Virginia
November 21, 2024

The Benefits of Drinking Quality Water

Reading time: 3 Minutes MWi Hacks: Why drinking enough water is beneficial to your health Consequences of not being properly hydrated MWi Summary: Our bodies…
40
Virginia
November 14, 2024

Sleep Myths

Reading Time: 7 Minutes 10 Myths: Alcohol will help me sleep better I can train myself to get by on less sleep than normal It's…
40
Virginia
November 7, 2024

Foods that Fight Inflammation

Reading time: 4 Minutes MWi Hack: Learn what foods can fight inflammation Find out the benefits of anti-inflammatory foods MWi Summary: Chronic inflammation is linked to…
40
Virginia
October 31, 2024

Setting realistic workout goals

Reading time: 5 Minutes MWi Hacks: How to set a list of realistic exercise goals SMART goals for fitness MWi Summary: Often, people do not…
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Virginia
October 24, 2024

How Sleep Happens

Reading Time: 5 Minutes MWi Hacks: The two separate biological mechanisms that result in sleep How and why the “pressure to sleep” is generated  The…
40
Virginia
October 17, 2024

Health Benefits of Drinking Coffee

Reading time: 4 Minutes MWi Hacks: How coffee can fight free radicals with antioxidants Potential health benefits and risks that are associated with coffee consumption…
40
Virginia
October 10, 2024

How Heat Therapy Could Boost Your Performance

Reading time: 8 Minutes MWi Hacks: increasing volume of blood plasma to your muscles understanding the similar responses your body has to heat and exercise…
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