Welcome to the Washington Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Washington
January 15, 2026

Navigate Conflict with Care

Reading time: 10 Minutes MWi Hacks: Learn research-backed conflict resolution strategies. MWi Summary Conflicts can improve your relationship if handled correctly. Be direct, but don’t…
0
Washington
January 8, 2026

Exercise for Stress and Anxiety

Reading time:  5 Minutes MWi Hack: Learn about how exercise can support your mental health. MWi Summary: Exercise is important for maintaining mental wellness and…
1186
Washington
January 2, 2026

Brain Food

Reading time: 6 Minutes MWi Hack: Learn about these 11 foods that can help support brain health. MWi Summary: These foods can help support your brain…
40
Washington
December 24, 2025

Solving Conflicts with Friends

Reading time: 7 Minutes MWi Hacks: Learn how to solve conflicts you have in your friendships. MWi Summary Use “I” statements and avoid blame to…
0
Washington
December 17, 2025

The Ultimate Sleep Environment

Reading Time: 10 Minutes MWi Hacks: Learn multiple ways to improve your current sleep set-up Understand how small details like organization and symmetry can help…
40
Washington
December 11, 2025

Super Snacks

Reading time: 9 Minutes MWi Hack: Learn how to incorporate seeds into your diet Find out what is unique about different seeds and the associated health…
40
Washington
December 4, 2025

8 Ways To Start Moving

Reading time: 5 Minutes MWi Hack: Explore the connection between exercise and mental health Learn how to improve your mental health through exercise MWi Summary:…
1186
Washington
November 27, 2025

Calorie Counting

Reading time: 12 Minutes MWi Hack: Learn how to get a more nuanced view of your diet using an app Try to use calorie counting with…
40