Welcome to the Washington Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Washington
October 10, 2024

Family Fitness Ideas

Reading time: 9 Minutes MWi Hacks: Learn different ways to exercise with your loved ones Understand how to get started with an event that will…
1186
Washington
October 3, 2024

Pain and Sleep

Reading Time: 8 Minutes MWi Hacks: Discover the connections between sleep, pain and mental health Learn more about how pain can affect sleeping positions MWi…
40
Washington
September 26, 2024

60 Day Healthy Diet Challenge

Reading time: 3 Minutes MWi Hacks: Understand how eliminating certain food and drink can accelerate your health and wellness MWi Summary: Changing eating patterns has…
40
Washington
September 19, 2024

Knowledge is Power

Reading time: 12 Minutes MWi Hacks: Find out how to put together a basic program with your very own favorite exercises Set realistic expectations to…
1186
Washington
September 12, 2024

Eat Right to Sleep Right

Reading Time: 8 Minutes MWi Hacks: Learn the key areas of nutrition that can impact the quality and quantity of your sleep Identify and try…
40
Washington
September 5, 2024

Post Workout Nutrition

Reading time: 4 Minutes MWi Hack: Discover how to eat post-workout and help to improve your recovery MWi Summary: It is ideal to eat 15-30 minutes…
40
Washington
August 29, 2024

Pair Up for Partner Workouts

Reading time: 10 Minutes MWi Hacks: Find some great partner exercises to add to your daily routine Stay motivated at home by partnering up with…
1186
Washington
August 22, 2024

Superfoods

Reading time: 4 Minutes MWi Hack: Learn what a superfood is Find out the best ways to implement a superfood into your diet MWi Summary: A…
40