Welcome to the West Virginia Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

West Virginia
July 25, 2024

Are You Getting Enough Sleep?

Reading Time: 5 Minutes MWi Hacks: Understand the effects of sleep deprivation Get 5 simple tips to overcome insomnia MWi Summary: Chronic sleep deprivation has…
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West Virginia
July 18, 2024

Best Exercises for Core Strength

Reading time: 4 Minutes MWi Hacks: Discover the real benefits of training the core muscles  Learn the anatomy of the core muscles  Enjoy several exercises…
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West Virginia
July 11, 2024

How to Build Muscle on a Vegan Diet

Reading time: 10 Minutes MWi Hacks: Learn about the differences between vegan proteins and proteins that come from animal products Discover what type of supplementation…
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West Virginia
July 4, 2024

Exercising for Better Sleep

Reading Time: 7 Minutes MWi Hacks: Understand how exercise might help you sleep Get tips on how much exercise you need to get that good…
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West Virginia
June 27, 2024

How useful is the BMI?

Reading time: 6 Minutes MWi Hacks: Discover what BMI really means Learn why BMI does and doesn't matter  Enjoy using BMI as a metric to…
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West Virginia
June 20, 2024

10 Healthy-Eating Myths That Nutritionists Want You to STOP Believing Right Now

Reading time: 10 Minutes MWi Hacks: Find out what credible nutritionists are saying about certain food myths Implement new foods into your diet with a…
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West Virginia
June 13, 2024

Do Sleep Apps Really Work?

Reading Time: 9 Minutes MWi Hacks: Understand what metric you are trying to measure and an app best suited for your needs Find out more…
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West Virginia
June 6, 2024

Why Do We Love a 30 Minute Workout So Much?

Reading time: 9 Minutes MWi Hacks: Learn why 30 minute workouts are beneficial for so many people Discover how variables like intensity, goals and current…
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