”Alaska, did you know stretching can be a good way to lower stress levels? This week's article has several stretches for you to try. We hope you learn something new!...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Alabama, what keeps you from the gym most of the time? Money, busy schedule, child care? Sometimes our schedules don't allow for us to make it to the gym, but...
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”Iowa, have you thought of exercise as a way to care for your mental health? Research shows that exercise can be an effective way to lower stress. This week's article...
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”Indiana, have you thought about walking more as the seasons change? It's nearly spring, and walking has many surprising benefits! You can learn more in this week's article. We hope...
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”Illinois, how do you feel about your progress in the gym lately? Do you feel like you've been stagnant? This week's article goes over common reasons for a plateau, and...
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”Idaho, how do you recover after workouts? Our workouts are important, but our recovery is what maximizes the benefits of exercise. This week's article is all about recovery, and what...
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”Hawaii, how much do you prioritize recovery after workouts? Recovery is what allows us to be prepared for our next workout! You can learn more about the importance of recovery...
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”Georgia, have you heard of high intensity interval training (HIIT)? HIIT is becoming more popular in part because of all of its unique benefits. Check out this week's article to...
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”Florida, have you tried high intensity functional training (HIFT)? Are you hesitant due to reports of higher injury risk? This week's article discusses research on injury and HIFT, as well...
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”Delaware, when is the last time you took a deep breath? Deep breaths can help re-center us and lower stress levels. You can learn about several breathing exercises in this...
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