”Question: What is the main function of the liver and how does my diet and exercise impact it? Reading time: 7 Minutes MWi Hack: Cut out processed foods and alcohol...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Arkansas, is nutrition one of your recovery strategies for workouts? This week's article gives several suggestions for post-workout nutrition. We hope this helps you recover for your next workout! Reading...
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”Arizona, how do you maintain a healthy diet? Are you trying to learn more strategies? A healthy diet supports many parts of our overall wellness. This week's article explains the...
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”Alaska, how often do you eat vegetables? They have so many health benefits! You can learn about dark leafy greens, specifically, in this week's article. We hope you find this...
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”Alabama, is coffee an important part of your morning routine? Did you know coffee has health benefits? You can learn all about these benefits in this week's article! We hope...
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”Iowa, how challenging is it for you to refuse desserts or sweet treats? The temptation of sugar seems to be everywhere! You can learn more about sugar in this week's...
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”Indiana, how do you respond to dairy, meat, or other foods? How do your friends or family respond to those foods? Studies suggest that genetic differences could account for the...
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”Illinois, how do you think you should maintain a healthy diet? Balance is key when it comes to healthy and sustainable nutrition. You can learn more in this week's article....
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”Idaho, do you eat breakfast consistently or purposefully skip it? Some experts believe in the importance of breakfast while others do not think it's necessary for overall health. This week's...
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”Hawaii, have you thought about using supplements to help your athletic performance? There are plenty of options! This week's article lists several evidence-based supplements. We hope you find this helpful...
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