”Alaska, how do you think exercise impacts the circulatory system? You can learn all about the circulatory system and the relationship between exercise and our circulatory system in this week's...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Alabama, what time of day do you prefer to exercise? Exercise has benefits regardless of the time of day, but time of day can affect performance and other factors. You...
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”Indiana, did you know you could get an effective workout in with just 30 minutes? Half an hour is all you need, whether you're doing cardio, weight training, or yoga....
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”Illinois, do you know your body mass index (BMI)? BMI has been used for several years as a metric for health, even though it is an imperfect measure. You can...
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”Idaho, how often do you focus on strengthening your core? Our cores are foundational to fitness and wellbeing. You can learn more in this week's article. We hope you learn...
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”Hawaii, where do you exercise? Only the gym? This week's article re-examines exercise, and suggests every day opportunities to get your physical activity in. We hope you find this helpful...
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”Georgia, do you have a specific recovery protocol for after workouts? Recovery is so important for your health and athletic performance! You can learn more in this week's article. Enjoy!...
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”Florida, do you enjoy working out with a friend? Team workouts can be a fun way to stay motivated! This week's article has several team workouts to try. We hope...
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”Delaware, do you feel like you've outgrown your current exercise program? This week's article looks to serve as a guide to putting together a program that can help you reach...
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”Connecticut, are you looking for ways to get the whole family involved in exercise? This week's article offers ideas to motivate all of your family members to move more. We...
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