West Virginia, have you enjoyed any hiking or walking trails this season? It is a beautiful time of year in your state, and walking has many surprising benefits! You can learn more in this week's article. We hope you find this informative and motivating!

Reading time: 2 Minutes

MWi Hack:

  • Learn some surprising benefits of walking

MWi Summary:

  • Here are 5 lesser known benefits of walking:
    • It counteracts the effects of weight-promoting genes.
    • It helps tame a sweet tooth.
    • It reduces the risk of developing breast cancer.
    • It eases joint pain.
    • It boosts immune function.

5 surprising benefits of walking

MWi would like to thank Harvard Health for sharing expert knowledge with our community.  Read the original article:

https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking