Montana, when was the last time you took a walk? Walking often gets overlooked as a way to exercise, but it has many surprising benefits. You can learn more in this week's article. Enjoy!

Reading time: 2 Minutes

MWi Hack:

  • Learn some surprising benefits of walking

MWi Summary:

  • Here are 5 lesser known benefits of walking:
    • It counteracts the effects of weight-promoting genes.
    • It helps tame a sweet tooth.
    • It reduces the risk of developing breast cancer.
    • It eases joint pain.
    • It boosts immune function.

5 surprising benefits of walking

MWi would like to thank Harvard Health for sharing expert knowledge with our community.  Read the original article:

https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

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