Q: I am an older member and need an easy exercise routine, where do I start?

Reading time: 2 Minutes

MWi Hack:

  • Learn some surprising benefits of walking

MWi Summary:

  • Here are 5 lesser known benefits of walking:
    • It counteracts the effects of weight-promoting genes.
    • It helps tame a sweet tooth.
    • It reduces the risk of developing breast cancer.
    • It eases joint pain.
    • It boosts immune function.

5 surprising benefits of walking

MWi would like to thank Harvard Health for sharing expert knowledge with our community.  Read the original article: