”Question: Can I improve my mental fitness?
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- It takes time and discipline, but it is possible to create a mental fitness routine by building a series of activities that you perform on a regular basis.
- Try the following steps to improve your mental fitness:
- Make time for physical activity
- Find and nurture a support network
- Strengthen and grow your mindset
- Focus on realistic optimism
- Join in or create your own purposeful activity
- Stick to your mental fitness routine; results take time and discipline
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