Community Content
September 22, 2022

Food Versus Nutrition

Reading time: 9 Minutes MWi Hack: Read up on the basic differences between food and nutrition Learn why understanding nutrition on a deeper level can support…
September 15, 2022

No Sleep Secrets

Reading Time: 12 Minutes MWi Hacks: Discover the role sleep plays in different areas of mental health Find more information on coping strategies that can…
September 8, 2022

Prioritize Exercise

Reading time: 6  Minutes MWi Hack: Read about the largest studies done on resolutions and goals to help them stick. MWi Summary: According to a…
September 1, 2022

Trust Your Gut

Reading time: 9 Minutes MWi Hack: Learn what your microbiome is Get some top tips in maintaining and building great gut health MWi Summary: The microbiome…
August 25, 2022

Better Your Breathing

Reading Time: 10 Minutes MWi Hacks: Find out 7 unique ways to explore breathing and relaxation Try a breathing exercise as part of your sleep…
August 18, 2022

Don’t Feel Like Exercising?

Reading time: 4  Minutes MWi Hack: Learn about reasons why you might not want to exercise and how to combat lack of motivation. MWi Summary:…
August 11, 2022

Troubleshooting Your Progress

Reading time: 14 Minutes MWi Hack: Understand all of the components that go into continuous improvement Learn to problem solve your plateaus MWi Summary: Weight loss…
August 4, 2022

Calming Down Your Nervous System

Reading Time: 5 Minutes MWi Hacks: Find out 7 unique ways to restore your nervous system Identify a combination of interventions that support your wellness…