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December 19, 2024

Mindful Celebrations: Stay Safe and Make Healthy Choices This Holiday Season

Reading time:  5 Minutes MWi Hack:  Practice mindful drinking during holiday celebrations by pausing before each drink to assess your choice, planning ahead with specific…
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November 21, 2024

Healthy Holiday Eating Tips for Heart-Smart Celebrations

Reading time:  5 Minutes MWi Hack:  Dodge holiday weight gain by balancing festive eating with mindful portions, healthy swaps (spices over salt, oils over butter),…
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November 7, 2024

Tips for Eating Well

Reading time:  5 Minutes MWi Hack:  Divide your plate into three sections: half non-starchy veggies, quarter lean protein, and quarter quality carbs - then add…
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October 17, 2024

Creating Healthy Habits – Make Better Choices Easier

Reading time:  6 Minutes MWi Hack:  Transforming your health is possible with awareness, planning, and persistence—small, consistent steps can lead to big improvements in your…
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September 26, 2024

Simple Steps to Boost Bone Health

Reading time:  7 Minutes MWi Hack:  To maintain strong bones throughout life, focus on calcium and vitamin D intake, regular weight-bearing and resistance exercises, quitting…
40
Eat
September 5, 2024

How an Anti-Inflammatory Diet Can Relieve Pain as You Age

Reading time:  6 Minutes MWi Hack:  Adopting an anti-inflammatory diet rich in vegetables, low in dairy and grains, and avoiding red meat can significantly reduce…
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August 22, 2024

Healthy Food for Kids

Reading time:  10 Minutes MWi Hack:  To get kids to eat healthier, be a good role model, make nutritious foods appealing and accessible, involve children…
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August 1, 2024

The 20 Best Foods for Lung Health

Reading time:  5 Minutes MWi Hack:  Boost your lung health by incorporating a variety of nutrient-rich foods into your diet, including antioxidant-packed fruits and vegetables,…
40
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July 11, 2024

Top Foods to Help Protect Your Vision

Reading time:  4 Minutes MWi Hack:  Boost your eye health by eating a rainbow of fruits and vegetables, fatty fish, nuts, and eggs to protect…
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Eat
June 20, 2024

Foods Linked to Better Brainpower

Reading time:  3 Minutes MWi Hack:  Green leafy vegetables, fatty fish, berries, coffee/tea, and walnuts are considered some of the best brain foods due to…
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May 30, 2024

Diet and Mental Health

Reading time:  3 Minutes MWi Hack:  The link between diet and mental health is significant, as research shows that what we eat can directly impact…
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May 9, 2024

The Impact of Diet on Women’s Health

Reading time:  6 Minutes MWi Hack:  Women's nutritional needs differ from men's due to metabolic and reproductive factors, and a balanced, nutrient-rich diet tailored to…
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April 25, 2024

Healthy Eating for the Entire Family

Reading time:  5 Minutes MWi Hack:  Parents can encourage healthy eating habits in their children by having regular family meals, serving a variety of nutritious…
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April 4, 2024

Healthy Eating

Reading time:  8 Minutes MWi Hack:  Learn about what a healthy diet really means and how to create habits that allow you eat more mindfully.…
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March 14, 2024

How What You Eat Affects How You Sleep

Reading time:  8 Minutes MWi Hack:  The correlation between diet and sleep quality is supported by evidence suggesting certain foods, like kiwis and tart cherries…
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Eat
February 22, 2024

6 Simple Habits for a Heart-Healthy Lifestyle

Reading time:  8 Minutes MWi Hack:  Learn about lifestyle and nutrition habits that can help keep your heart healthy. MWi Summary: Here are a few…
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February 8, 2024

Heart-healthy foods: What to eat and what to avoid

Reading time:  8 Minutes MWi Hack:  Heart-healthy foods encompass a variety of minimally processed vegetables, fruits, whole grains, and lean proteins, recommended by the American…
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January 18, 2024

How Can I Improve My Relationship with Food?

Reading time:  8 Minutes MWi Hack:  Fostering a healthy relationship with food involves giving yourself unconditional permission to eat, listening to your body's natural hunger…
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December 28, 2023

Realistic Mental Health Goals to Make for 2024

Reading time:  8 Minutes MWi Hack:  As the New Year approaches, focus on holistic mental well-being by setting specific and achievable goals using the S.M.A.R.T.…
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