MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.
Sleep
Reading time: 7 Minutes MWi Hack: Alzheimer's impacts 7M+ Americans but early help + Mediterranean diet + exercise + strong caregiver networks = better life…
Reading time: 8 Minutes MWi Hack: Sleep is a complex biological process where your body cycles through different stages (including NREM and REM) for about…
Reading time: 5 Minutes MWi Hack: For better family sleep, establish consistent bedtimes, create a sleep-friendly environment by removing electronics and regulating temperature, and incorporate…
Eat
Reading time: 5 Minutes MWi Hack: Practice mindful drinking during holiday celebrations by pausing before each drink to assess your choice, planning ahead with specific…
Reading time: 5 Minutes MWi Hack: Dodge holiday weight gain by balancing festive eating with mindful portions, healthy swaps (spices over salt, oils over butter),…
Reading time: 5 Minutes MWi Hack: Divide your plate into three sections: half non-starchy veggies, quarter lean protein, and quarter quality carbs - then add…
Move
Reading time: 9 Minutes MWi Hack: Despite limited mobility, you can still exercise effectively by focusing on three key types: cardiovascular (like chair aerobics or water…
Reading time: 4 Minutes MWi Hack: Five million unpaid military caregivers face burnout risks while supporting wounded warriors - success requires self-care through proper nutrition, sleep,…
Reading time: 7 Minutes MWi Hack: Stay active on your rest days with light activities like walking, swimming, or gentle stretching to speed up muscle recovery…
Relate
Reading time: 5 Minutes MWi Hack: The power of gratitude in military communities lies in its ability to boost neurochemical responses that enhance social bonds,…