”Question: When I feel stressed I cannot sleep, how do I calm down to get the recommended rest?
Reading Time: 5 Minutes
- Find out 7 unique ways to restore your nervous system
- Identify a combination of interventions that support your wellness strategy
- When we ignore our nervous systems, we experience sudden energy crashes and intense food cravings.
- Here are 7 ways we can heal our nervous systems:
- Eat on a schedule
- Listen to your body’s signals
- Sleep before 11 PM
- Be nice to yourself
- Try acupuncture + herbs
GENTLE, ATTENTIVE self-care can sometimes feel like a burden when we’re stressed and have a million other things to do, but ignoring our bodies’ signals can cause a whole different kind of chaos — and can even lead to disease. Traditional herbalist and acupuncture pro, Mona Dan of Vie Healing is sharing how stress affects the body and easy ways to keep calm and stop the cycle of nervous system burn-out…
Body Signaling: I’m hungry!
You Responding: Not now, I’m busy… we’ll eat later.
Body Signaling: Ahh, I’m tired!
You Responding: Now? It’s 6 p.m… it’s too early, we’ll sleep later.
Body Signaling: I need to go to the bathroom!
You Responding: Can’t… in the middle of something very important… we’ll pee later.
These are all ways we are shutting down the nervous system that we just don’t realize! Alongside the stresses of work, relationships, finances, deadlines… etc., there is a whole other level of stress we put ourselves under that shuts down our nervous system and adrenals. Not responding to our nervous system properly makes it shut down, just like an immature friend. If things don’t go the way of your nervous system, then it just shuts down, it says, “Well, if you don’t want to listen to me then I’ll barely work for you.” That’s when we have sudden crashes, starvation modes, sudden urges to use the restroom… etc. Alongside all this, we fill our bodies with caffeine, energy drinks, zero food, and stress, putting a huge stressors on our kidneys, which uses our adrenals to give us more of that desperate energy we’re looking for.
The worst part of it all is, when we put our bodies in overdrive like this, we waste our precious adrenal energy to give us the energy. This makes us older faster; no one wants that.
7 WAYS TO HEAL A STRESSED NERVOUS SYSTEM
EAT ON SCHEDULE.
Putting your body on a schedule gives it comfort and trust in you. Build that relationship with yourself.
LISTEN TO YOUR BODY’S SIGNAL.
Give yourself a week or two to really respond to what your body needs and see the difference it creates in your life. If your body is signaling sleep, go and rest, take a nap, go to bed early and honor this.
START YOUR DAY WITH WARMING FOODS. When we wake up our body, just like a car’s engine begins revving up, we start building speed with our metabolism. If we pour an ice-cold almond latte in our system, it’s a big no-no. We want to encourage the speed with heat, even if that cold drink feels so refreshing. This will also help with avoiding that 12 o’clock crash. A natural herbal tea in the morning is very necessary too.
SLEEP BEFORE 11 PM.
There’s a system to the organs in our bodies – each organ has a time for its peak performance. At 11 p.m. the liver is in charge, so what happens is that the liver stores the blood, meaning it gives a home to our blood. At 11 p.m. the blood needs to rest, so if we keep ourselves stimulated past 11, the blood doesn’t get good rest and we wake up tired and feel tired the rest of the day. Also, in Chinese medicine, we believe that our emotions reside in our blood, so this is also a good opportunity to take control over emotional issues by sleeping before 11.
The easiest way to provide the body with oxygen is to hydrate. Oxygen gives us energy, reduces inflammation, and keeps things functioning. If plain water is difficult for you to consume all day, I found that very light tea is great too. Make sure the tea isn’t sugary and is actually a little bit bitter such as a light green tea. Green tea is really a natural body cleanser, hence Asians are consuming it on the daily.
BE NICE TO YOURSELF.
Every time you’re about to say something that disconnects you from your highest self, stop yourself and be nice. Create a good relationship with yourself, stay in your power, and don’t give it away to anyone. This keeps your stress levels down.
TRY ACUPUNCTURE + HERBS.
Acupuncture immediately resets your nervous system, It’s what we need when we’re stressed and tapping out our adrenals. Herbs replenish the body, blood, and energy with natural elements that truly help heal by nourishing our entire system.
MWi would like to thank The Chalkboard, for their expert insights that we were able to share with our community.
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